Ayurveda Massage in Roma Norte & Condesa – Nidra Spa CDMX

It combines herbal oils, ancient Indian techniques, and rhythmic strokes to restore internal balance, unlike generic massages focused only on muscle relief.

While Ayurveda is generally safe, we recommend consulting with a physician if you’re pregnant or managing chronic conditions. Always inform your therapist beforehand.

For preventive wellness, once or twice a month is ideal. For specific health goals, a personalized plan can be suggested by your therapist.

We use traditional Ayurvedic herbal oils like sesame, coconut, or medicated blends adapted to your dosha and personal needs.

The oils are absorbed by the skin during the session, but we offer clean-up towels and a shower facility if needed.

Absolutely. One of the main benefits is its calming effect on the nervous system, which helps reduce stress, anxiety, and promote mental clarity.

Just arrive relaxed. Avoid heavy meals an hour before and wear comfortable clothing. We’ll guide you step by step.